July302014
madifit:

heylady222:

perspicious:


WHAT YOU SHOULD DO:    Stay with us and keep calm.The last thing we need when we’re panicking, is to have someone else panicking with us.
Offer medicine if we usually take it during an attack.You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.
Move us to a quiet place.We need time to think, to breathe. Being surrounded by people isn’t going to help.
Don’t make assumptions about what we need. Ask.We’ll tell you what we need. Sometimes; you may have to ask- but never assume.
Speak to us in short, simple sentences.
Be predictable. Avoid surprises.
Help slow our breathing by breathing us or by counting slowly to 10.As odd as it sounds, it works.


                                                                                                                 


WHAT YOU SHOULDN’T DO:1. Say, “You have nothing to be panicked about.”We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”2. Say, “Calm down.”This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.”Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.3. Say, “I’m just going to leave you alone for a minute.”Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.4. Say, “You’re overreacting.”Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.The worst thing you can tell someone who is panicking is that they are overreacting.Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.



CREDIT [X]  [X]

This is very important

As someone who deals with anxiety, this is very important. These tips are great for everyone to know to help out their friends and hey maybe a stranger.

madifit:

heylady222:

perspicious:

WHAT YOU SHOULD DO:
    
  1. Stay with us and keep calm.
    The last thing we need when we’re panicking, is to have someone else panicking with us.

  2. Offer medicine if we usually take it during an attack.
    You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.

  3. Move us to a quiet place.
    We need time to think, to breathe. Being surrounded by people isn’t going to help.

  4. Don’t make assumptions about what we need. Ask.
    We’ll tell you what we need. Sometimes; you may have to ask- but never assume.

  5. Speak to us in short, simple sentences.

  6. Be predictable. Avoid surprises.

  7. Help slow our breathing by breathing us or by counting slowly to 10.
    As odd as it sounds, it works.
                                                                                                                 
WHAT YOU SHOULDN’T DO:

1. Say, “You have nothing to be panicked about.”
We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.

Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.

Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”


2. Say, “Calm down.”
This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.

Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.

Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.


3. Say, “I’m just going to leave you alone for a minute.”
Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.

Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.


4. Say, “You’re overreacting.”
Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.

The worst thing you can tell someone who is panicking is that they are overreacting.

Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.


CREDIT [X]  [X]

This is very important

As someone who deals with anxiety, this is very important. These tips are great for everyone to know to help out their friends and hey maybe a stranger.

(via nuellenore)

4PM

wearerofshinyboots:

gazzymouse:

too-cool-for-facebook:

crankystalfos:

jackiemakescomics:

captaintsundere:

authormichals:

Manueluv and I are convinced Agent K is Coulson’s father. Hell, MIB is even owned by Marvel. 

Welp. Never gonna unsee this.

Shiiiiiiiiiiiit

HEADCANON ACCEPTED SO FAST I THINK I BROKE SOMETHING

Guys - who do you think told Phil all those stories about Cap?

THIS POST IS OVER 2 YEARS OLD AND IT JUST. GOT. BETTER.

WIN!!!!!!

(Source: bisexualethanhunt, via nuellenore)

4PM

pixalry:

The Night’s Watch Poster - Created by Sam Huckle

Available for sale on his Etsy Shop.

4PM

mathematicalpotato:

perchu:

shslvalkyrie:

What a time to be alive.

aRE YOU KIDDING ME? ARE YOU FUCKING KIDDING ME. THIS IS SHIT. THIS IS A PEICE OF SHIT. NO HUMAN SHOULD EVER HAVE THIS MUCH POWER. THIS IS FUCKING BULLSHIT. THERE WAS A SET AMOUNT OF ICING ON EACH FUCKING OREO AND THATS HOW IT SHOULD BE, GIVE US THIS MUCH POWER THE ICING WILL BE SO UNEASILY SPLIT UP THAT WE WILL HAVE LIKE 20 COOKIES LEFT AND NO FUCKING ICING LEFT. THIS IS RIDICULOUS. THIS IS THE KIND OF SHIT THAT DESTROY SOCIETY AND TOPPLES THE GOVERNMENT. THIS IS TRYING TO SPARK GREED AND LUST AND GLUTTONY INTO THE HEARTS OF EVERYONE, THIS IS FUCKING EVIL DONT BUY INTO THIS SHIT. FUCK THIS,AND  FUCK YOU MOREOS

oh my god the original moreos post

(Source: poyzn, via nuellenore)

4PM

team-joebama:

fuzzy-purple-lights:

team-joebama:

i just watched this five times in a row

The kid doing the Obama impersonation (cameron) is literally our senior class president. He won by doing his entire speech in Obama’s voice I shit you not.

reblog for those who’d wondered if he’d won

(Source: epic-vines, via nuellenore)

4PM

(Source: pratleyjames, via nuellenore)

7AM

ironychan:

penandpage:

39cliffsidedrive:

Actual 3-year-old Tony Stark, everyone. 

I WAS JUST LOOKING FOR THIS LAST NIGHT AND COULDN’T FIND IT.

(Source: homovikings, via chemicalbydefault)

7AM

(Source: academihahaha, via frozen-tauren)

July292014

art-of-swords:

Great Britain’s Sword of State

  • Maker: George Bowers, goldsmith, active 1660
  • Dated: 1678 - 1698
  • Medium: steel, silver gilt, the scabbard of wood, velvet, silver gilt.
  • Measurements: 121.3 x 32.1 cm
  • Acquirer: Charles II, King of Great Britain (1630-85), when King of Great Britain de facto (1660-85)
  • Provenance: supplied to Charles II in 1678, the scabbard supplied to William III

The sword has a broad, straight, flat, two-edged steel blade with etched decoration, and a cruciform silver-gilt hilt, the quillons in the form of a rampant lion and unicorn, a fleur-de-lis at the front of the quillon block and a Tudor rose at the back, with a portcullis above. The wooden scabbard is covered in velvet with applied silver-gilt emblems including a rose, thistle, harp and fleur-de-lis, with a portcullis, royal lions and the coat of arms of William III.

This sword, known as the Sword of State, was traditionally used by the monarch after the coronation, in place of the Sword of Offering (which was kept with the regalia in the Abbey), for all formal occasions, when it would have been carried before the sovereign. The hilt of the sword and the decorative emblems on the scabbard show that it was intended to be carried with the point upwards.

Two swords of state were made for Charles II - the first in 1660, and this one in 1678. It is described as 'a new Sword of Estate most extraordinarily wrought Enchased and gilt'. The 1660 sword was used when Charles II attended Parliament, and this example was used at other formal occasions such as the ceremonial creation of the Knights of the Bath.

The scabbard carries the coat of arms of William III and so dates from his coronation. The 1660 sword no longer exists but this one has remained among the regalia in the Tower of London. It is still used occasionally by the Queen for events such as the investiture of the Prince of Wales in 1969 and the VE Day service in St Paul’s Cathedral in 1995.

Source: Copyright © 2014 The Royal Collection Trust/Her Majesty Queen Elizabeth II

6PM
swiggityswagurfab:






This guy would survive a horror movie.

This guy would survive a horror movie.

Every single time this comes up on my dash it gets funnier. Like I just fell of of my bed from laughing so hard

He hit him with a lamp. 

I love his freedom pants.

im crying omg

swiggityswagurfab:


This guy would survive a horror movie.

This guy would survive a horror movie.

Every single time this comes up on my dash it gets funnier. Like I just fell of of my bed from laughing so hard

He hit him with a lamp.

I love his freedom pants.

im crying omg

(via chemicalbydefault)

6PM

(Source: x-magnet0, via mineralia)

6PM

archiemcphee:

We can’t stop staring at this indescribably awesome AT-ST cat tree. It was made by Roxy’s Dream, a small Douglassville, PA-based company that creates high quality custom pet furniture. Their kitties really appear to be getting into the villainous spirit of chicken walker operation. Pew pew!

Visit the Roxy’s Dream Facebook page for more photos of this spectacularly geeky cat tree as well as many of their other custom pet furniture creations.

[via theGrue.com]

6PM

gymleaderkyle:

when your waiter walks by with another tables food

image

(via meowpurrnom)

6PM
6PM

(Source: makkochi, via makkochi)

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